Derek Farman 8:09 row
1,500m
Meters
8:09.8
Time
2:43.2
Pace
75
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 11, 2018 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.8 | 1,500m | 2:43.2 | 80 | 576 | 23 |
| 1:35.4 | 300m | 2:39.0 | 87 | 599 | 24 |
| 3:14.1 | 300m | 2:44.5 | 79 | 570 | 23 |
| 4:53.0 | 300m | 2:44.8 | 78 | 568 | 22 |
| 6:31.5 | 300m | 2:44.1 | 79 | 572 | 23 |
| 8:09.9 | 300m | 2:44.0 | 79 | 573 | 23 |