Derek Farman 1x3000m/2:00r BikeErg
3,000m
Meters
7:57.1
Time
2:39.0
Pace
79
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,026m |
| Overall Time | 9:57.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 63 |
| Power/kg | 1.07 |
| Drag Factor | 72 |
December 12, 2018 16:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:57.1 | 3,000m | 2:39.0 | 87 | 599 | 63 | |
| 7:57.1 | 3,000m | 2:39.0 | 87 | 599 | 63 | |
| r26m |