Derek Farman 20:00 row
3,332m
Meters
20:00.0
Time
3:00.0
Pace
167
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
December 12, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,332m | 3:00.0 | 60 | 506 | 22 |
| 4:00.0 | 608m | 3:17.3 | 46 | 456 | 20 |
| 8:00.0 | 683m | 2:55.6 | 65 | 522 | 22 |
| 12:00.0 | 679m | 2:56.7 | 63 | 518 | 23 |
| 16:00.0 | 676m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 23 |