Derek Farman 2x1000m/2:00r row
2,000m
Meters
10:52.6
Time
2:43.1
Pace
104
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 14:52.6 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
December 12, 2018 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.6 | 2,000m | 2:43.1 | 81 | 577 | 26 | |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 26 | |
| r37m |
Warm up