Derek Farman 2x4000m/2:00r BikeErg
8,000m
Meters
22:20.3
Time
2:47.5
Pace
206
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,254m |
| Overall Time | 26:20.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 61 |
| Power/kg | 0.91 |
| Drag Factor | 68 |
December 13, 2018 16:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.3 | 8,000m | 2:47.5 | 74 | 556 | 61 | |
| 11:08.3 | 4,000m | 2:47.0 | 75 | 558 | 61 | |
| 11:12.0 | 4,000m | 2:48.0 | 74 | 554 | 61 | |
| r254m |