Derek Farman 3x2000m/2:00r row
6,000m
Meters
33:22.9
Time
2:46.9
Pace
309
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 39:22.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
December 13, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.9 | 6,000m | 2:46.9 | 75 | 559 | 22 | |
| 11:07.1 | 2,000m | 2:46.7 | 75 | 559 | 22 | |
| 11:07.0 | 2,000m | 2:46.7 | 75 | 559 | 22 | |
| 11:08.8 | 2,000m | 2:47.2 | 75 | 557 | 23 | |
| r28m |
Both sessions as planned...withikn the fat burning level of sub 70% effort; 75 watts; rowing sub 23 spm and bike 60-70 rpm.