Derek Farman 11:05 BikeErg
4,000m
Meters
11:05.4
Time
2:46.3
Pace
101
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| RPM | 60 |
| Power/kg | 0.93 |
| Drag Factor | 71 |
December 14, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:05.4 | 4,000m | 2:46.3 | 76 | 561 | 60 |
| 2:17.3 | 800m | 2:51.6 | 69 | 538 | 58 |
| 4:27.1 | 800m | 2:42.2 | 82 | 582 | 62 |
| 6:35.4 | 800m | 2:40.3 | 85 | 592 | 63 |
| 8:48.0 | 800m | 2:45.7 | 77 | 564 | 61 |
| 11:05.4 | 800m | 2:51.7 | 69 | 537 | 59 |
Warm up