Derek Farman 4x1000m/2:00r BikeErg
4,000m
Meters
10:11.2
Time
2:32.8
Pace
108
Calories
| Rest Distance | 1,917m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,917m |
| Overall Time | 18:11.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 66 |
| Power/kg | 1.2 |
| Drag Factor | 70 |
December 14, 2018 15:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:11.2 | 4,000m | 2:32.8 | 98 | 637 | 66 | |
| 2:33.2 | 1,000m | 2:33.2 | 97 | 635 | 66 | |
| 2:32.9 | 1,000m | 2:32.9 | 98 | 636 | 66 | |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 66 | |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 67 | |
| r1,917m |