Derek Farman 4x500m/2:00r row
2,000m
Meters
10:10.1
Time
2:32.5
Pace
108
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 18:10.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
December 14, 2018 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,000m | 2:32.5 | 99 | 639 | 24 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 24 | |
| r769m |