Derek Farman 52:44 BikeErg
20,000
Meters
52:44.0
Time
2:38.2
Pace
530
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 64 |
| Power/kg | 1.08 |
| Drag Factor | 69 |
December 15, 2018
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 52:44.0 | 20,000 | 2:38.2 | 88 | 604 | 530 | 64 |
| 10:57.6 | 4,000 | 2:44.4 | 79 | 571 | 104 | 61 |
| 21:48.5 | 4,000 | 2:42.7 | 81 | 579 | 104 | 62 |
| 32:33.4 | 4,000 | 2:41.2 | 84 | 587 | 105 | 63 |
| 42:53.5 | 4,000 | 2:35.0 | 94 | 623 | 107 | 66 |
| 52:44.0 | 4,000 | 2:27.6 | 109 | 674 | 110 | 69 |
Pleased with time...slower than my best 10000m row, but I have done a lot more of the latter in the past 6 months.