Derek Farman 33:22 row
6,000m
Meters
33:22.6
Time
2:46.8
Pace
310
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
December 17, 2018 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:22.6 | 6,000m | 2:46.8 | 75 | 559 | 21 |
| 6:39.7 | 1,200m | 2:46.5 | 76 | 560 | 21 |
| 13:19.5 | 1,200m | 2:46.5 | 76 | 560 | 22 |
| 20:00.4 | 1,200m | 2:47.0 | 75 | 558 | 21 |
| 26:39.3 | 1,200m | 2:46.2 | 76 | 562 | 22 |
| 33:22.7 | 1,200m | 2:48.0 | 74 | 553 | 21 |
Very pleased with this session that followed a 12000m turbo ride. I aimed at an average of 75 watts for both exercises and for the row limited myself to an average of just 20spm. This called for than a little heft. I did it.