Derek Farman 2x6000m/3:00r BikeErg
12,000m
Meters
32:07.7
Time
2:40.6
Pace
316
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,231m |
| Overall Time | 38:07.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 63 |
| Power/kg | 1.03 |
| Drag Factor | 68 |
December 18, 2018 16:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:07.7 | 12,000m | 2:40.6 | 84 | 590 | 63 | |
| 16:03.6 | 6,000m | 2:40.6 | 84 | 590 | 64 | |
| 16:04.2 | 6,000m | 2:40.7 | 84 | 590 | 63 | |
| r231m |