Derek Farman 16:06 row
3,000m
Meters
16:06.5
Time
2:41.0
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
December 18, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.5 | 3,000m | 2:41.0 | 84 | 588 | 23 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 24 |
| 6:37.2 | 600m | 2:44.0 | 79 | 573 | 24 |
| 9:49.1 | 600m | 2:39.9 | 86 | 594 | 23 |
| 12:56.4 | 600m | 2:36.0 | 92 | 616 | 24 |
| 16:06.5 | 600m | 2:38.4 | 88 | 602 | 24 |