Derek Farman 3x1000m/1:00r BikeErg
3,000m
Meters
7:21.7
Time
2:27.2
Pace
81
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 10:21.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 69 |
| Power/kg | 1.35 |
| Drag Factor | 69 |
December 19, 2018 16:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.7 | 3,000m | 2:27.2 | 110 | 677 | 69 | |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 68 | |
| 2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 69 | |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 70 | |
| r515m |