Derek Farman 3x4000m/2:00r BikeErg
12,000m
Meters
33:52.3
Time
2:49.3
Pace
309
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,812m |
| Overall Time | 39:52.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 60 |
| Power/kg | 0.88 |
| Drag Factor | 69 |
December 20, 2018 16:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.3 | 12,000m | 2:49.3 | 72 | 547 | 60 | |
| 11:17.7 | 4,000m | 2:49.4 | 72 | 547 | 60 | |
| 11:18.5 | 4,000m | 2:49.6 | 72 | 546 | 60 | |
| 11:16.2 | 4,000m | 2:49.0 | 72 | 549 | 60 | |
| r812m |