Derek Farman 3x2000m/2:00r row
6,000m
Meters
33:52.1
Time
2:49.3
Pace
309
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 39:52.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Drag Factor | 96 |
December 20, 2018 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.1 | 6,000m | 2:49.3 | 72 | 548 | 21 | |
| 11:16.8 | 2,000m | 2:49.2 | 72 | 548 | 22 | |
| 11:17.8 | 2,000m | 2:49.4 | 72 | 547 | 21 | |
| 11:17.5 | 2,000m | 2:49.3 | 72 | 547 | 22 | |
| r552m |