Derek Farman 4x2000m/2:00r BikeErg
8,000m
Meters
21:18.9
Time
2:39.8
Pace
208
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 29:18.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 64 |
| Power/kg | 1.05 |
| Drag Factor | 68 |
December 21, 2018 16:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:18.9 | 8,000m | 2:39.8 | 86 | 594 | 64 | |
| 5:19.7 | 2,000m | 2:39.8 | 86 | 594 | 64 | |
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 64 | |
| 5:20.0 | 2,000m | 2:40.0 | 85 | 594 | 64 | |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 64 | |
| r1,551m |