Derek Farman 4x1000m/2:00r row
4,000m
Meters
21:15.9
Time
2:39.4
Pace
210
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 29:15.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
December 21, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 4,000m | 2:39.4 | 86 | 596 | 24 | |
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 24 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 24 | |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 24 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | |
| r552m |