Derek Farman 8x200m/1:00r BikeErg
1,600
Meters
3:06.5
Time
1:56.5
Pace
52
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 11:06.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 85 |
| Power/kg | 2.71 |
| Drag Factor | 70 |
December 22, 2018 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:06.5 | 1,600 | 1:56.5 | 221 | 1003 | 85 | |
| 0:25.0 | 200 | 2:05.0 | 179 | 864 | 79 | |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 83 | |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 87 | |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 87 | |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 87 | |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 84 | |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 83 | |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 90 | |
| r1,768 |