Derek Farman 7x100m/1:00r row
700m
Meters
2:38.2
Time
1:53.0
Pace
47
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,075m |
| Overall Time | 9:38.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 40 |
| Drag Factor | 100 |
December 22, 2018 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 700m | 1:53.0 | 243 | 1134 | 40 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 40 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 38 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 43 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 41 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 41 | |
| r375m |