Derek Farman 4x4000m/2:00r BikeErg
16,000m
Meters
45:39.1
Time
2:51.1
Pace
411
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,273m |
| Overall Time | 53:39.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 59 |
| Power/kg | 0.86 |
| Drag Factor | 70 |
December 27, 2018 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:39.1 | 16,000m | 2:51.1 | 70 | 540 | 59 | |
| 11:31.1 | 4,000m | 2:52.7 | 68 | 533 | 59 | |
| 11:45.1 | 4,000m | 2:56.2 | 64 | 519 | 57 | |
| 11:13.0 | 4,000m | 2:48.2 | 73 | 552 | 60 | |
| 11:10.0 | 4,000m | 2:47.5 | 74 | 556 | 60 | |
| r273m |