5,000m row on December 31, 2018

Derek Farman 5,000m row

5,000m

Meters

24:51.8

Time

2:29.1

Pace

274

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

My fastest 5000 metres ever and by 1 minute 3 secs...
Av 2,29,1/500m and 27 spm. I am really pleased with the time. Now for 2019.