5,000m row on January 02, 2019

Derek Farman 5,000m row

5,000m

Meters

26:09.1

Time

2:36.9

Pace

266

Calories

Average Watts	91
Calories Per Hour	611

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x1000m I min rests. Av/500m 2:36.9; 28 spm. Good hard row, concentrating more on speed of stroke rather than power of push.