10,000m row on January 03, 2019

Derek Farman 10,000m row

10,000m

Meters

57:10.5

Time

2:51.5

Pace

513

Calories

Average Watts	69
Calories Per Hour	538

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x2000 metres; 2 mins rest. Av watts 69; av spm 22.. Solid session at fat-burning level i.e. 60-75 watts.