Derek Farman 24,000m BikeErg
24,000m
Meters
1:01:16.9
Time
2:33.2
Pace
648
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Power/kg | 1.19 |
January 07, 2019
Workout
BikeErg
Verified
No
Entered
Web
2x12000metre with 5 min rest. Average 97 watts, 66 rpm
#1...31:19;9; 91 watts; 64 rpm
#2...29:56:9. 104 watts;69 rpm
Very much a "stickability" session.