Derek Farman 9,000m row
9,000m
Meters
49:34.5
Time
2:45.2
Pace
468
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
January 08, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Good steady session...no heroics after yesterday's hard ride.
3x3000metres...Av spm 24 : 2.
#1... 17:.13.7/ 23spm 2.52.2/500m
#2...16.24.3/25spm/2.44.0/500m
#3...15.56.5/ 25spm/ 2.39.4/500m