Derek Farman 4,000m row
4,000m
Meters
20:10.4
Time
2:31.3
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
January 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x500metres; 2 min rests. Av watts 101;25 spm
Best 500m#8 2.21.3/124watts/28spm
A hard row after an above average 10000m warm up