Derek Farman 8,000m row
8,000m
Meters
42:10.2
Time
2:38.1
Pace
425
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
January 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8x1000metres, 2 min rests. Average 89 watts:24spm.
Very pleased with the session. #8 interval...4 min58.4; 105 watts; 24 spm. Definitely a good shift.