Derek Farman 3,000m BikeErg
3,000m
Meters
5:56.2
Time
1:58.7
Pace
101
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Power/kg | 2.56 |
January 12, 2019
Workout
BikeErg
Verified
No
Entered
Web
15x200m, 1 min rests.Av watts 203; 83 average rpm.
BP 21.3/av 290 watts; 93 rpm. This was a hard session. Rest tomorrow...well earned!