Derek Farman 12,000m BikeErg
12,000m
Meters
29:56.7
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Power/kg | 1.27 |
January 15, 2019
Workout
BikeErg
Verified
No
Entered
Web
4x3000metres with 2 minute rests. Aimed at aerobic level...Av watts 104; 66rpm. Felt much better and a lot more cheerful than yesterday.