10,000m row on January 17, 2019

Derek Farman 10,000m row

10,000m

Meters

56:16.7

Time

2:48.8

Pace

516

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5x2000 metres; 2 minute rests. Av 73 watts, just 20spm. Very pleased with the session as I was really concentrating on technique