1,000m row on January 19, 2019

Derek Farman 1,000m row

1,000m

Meters

4:06.7

Time

2:03.3

Pace

Calories

Average Watts	186
Calories Per Hour	941

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10x100metres; 1 min rests; Av 2:03.3/500m;
Av spm 31. BP #9 interval..1:58.0/500m;
Av 36 spm