Derek Farman 12,000m row
12,000m
Meters
66:28:02.0
Time
2:46:10.0
Pace
19940
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
January 25, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Back after a 5 day rest.
Very pleased with the 6x2000metres/ 2 min rests session.
... 2.26.1/ 500 metres, average spm21.
Best interval #6....10:29:5 / 22spm