Derek Farman 12,000m BikeErg
12,000m
Meters
30:10.1
Time
2:30.8
Pace
327
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Power/kg | 1.25 |
January 26, 2019
Workout
BikeErg
Verified
No
Entered
Web
An aerobic session...Average watts 102; Average rpm 67; 327 calories This was part recovery after yesterday. Best performance #6...4 mins 49.6 secs; 115 watts; 70 rpm