Very disappointing. Set out to do a 6000 metre time trial but my right leg that has been stiff all day, began to cramp up. I thought it wise to pull out. I have applied Fenbid gel so hope the problem will clear up. I also think it is time for me to get back into longer, slower sub-aerobic sessions both on RowErg and BikeErg. 3 weeks in February should do the trick.