Derek Farman 20,000m BikeErg
20,000m
Meters
53:26.7
Time
2:40.3
Pace
527
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Power/kg | 1.04 |
January 30, 2019
Workout
BikeErg
Verified
No
Ranked
No
Entered
Web
Straight 20km; 85 watts; 62 rpm. Aerobic ride. Pleased with performance. Will now get down to distance workouts by pedal, by oar,