Derek Farman 10,000m row
10,000m
Meters
59:22.9
Time
2:58.1
Pace
508
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
January 31, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x10000 metres. Steady training row, aiming at 22 spm a time of 60 minutes and 63 watts- not far out. Again pleased. I will work upto an attempt on my best half-marathon time.