6,000m row on February 01, 2019

Derek Farman 6,000m row

6,000m

Meters

34:08.5

Time

2:50.7

Pace

308

Calories

Average Watts	70
Calories Per Hour	542

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x2000 metres; 1 minute rests. Average 500m/2.50.7; spm 22 Times per 2000metres=11:46.0; 11;22.9; 10.59.6.
Pleased with session