5,000m row on February 05, 2019

Derek Farman 5,000m row

5,000m

Meters

27:28.6

Time

2:44.8

Pace

260

Calories

Average Watts	78
Calories Per Hour	568

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Another steady session. 5x1000 metres; 1 minute rests. Av 2:44.8/500 metres;
24 spm. Best 1000...#5/5...4.20.6