10,000m row on February 05, 2019

Derek Farman 10,000m row

10,000m

Meters

54:49.3

Time

2:44.4

Pace

521

Calories

Average Watts	79
Calories Per Hour	570

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x10,000 metres...Av 500m 2.44.4; Best 2:38;6.
Av spm 23.. (to row faster, row slower). Again pleased with progress.