Derek Farman 11,007m row
11,007m
Meters
1:00:00.0
Time
2:43.5
Pace
575
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
February 09, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
4x15 minutes with 2 min rests. Av/500 2.43.5; av spm 22. Best 15 mins...#4 ie Distance 2858 metres; best 500metres 2;37;4 mins; spm 24. This was a hard shift but provided confidence for my attempt on my best 10,000 metres time.