Derek Farman 15,000m row
15,000m
Meters
1:27:21.2
Time
2:54.7
Pace
764
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
February 11, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
3x5000; 2 min intvls. Av2.54.7/500 .23spm
#1 30.00.........3.00/500m...23spm
#2.29.00........2.54/500m...23spm
#3. 28.20.6...2.50/500m...24spm
Pleased with session...en route to my attempt on my Half-Marathon record.