Derek Farman 10,000m row
10,000m
Meters
55:00.6
Time
2:45.0
Pace
521
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
February 13, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
10x1000metres; 1 min rests; 2.45.0/500m; Average spm 25. Best...#10; 4 mins 50.0;
2.25.0/500m; 29 av spm. Did not push matters...let them take their course.