Derek Farman 16,000m BikeErg
16,000m
Meters
39:28.9
Time
2:28.0
Pace
442
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Power/kg | 1.32 |
February 14, 2019
Workout
BikeErg
Verified
No
Entered
Web
4x4000 metres; 2 min intervals; 2.28.9/1000m; 66rpm. Felt tired so upcoming three days break wont do me much harm.