5,254m row on February 18, 2019

Derek Farman 5,254m row

5,254m

Meters

30:00.0

Time

2:51.2

Pace

270

Calories

Average Watts	70
Calories Per Hour	539

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3x10 minutes; 2 min intervals; 2.51.2/500m;
24 spm. A recovery session after three days hard graft away from home and Rower.