Derek Farman 5,000m row
5,000m
Meters
27:23.9
Time
2:44.3
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
February 19, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
1x5000m; 2.44.3/500m; 24 spm.
1000m/28spm; 2000m/24spm/. 3000/21spm; 4000m/24spm; 5000m/27spm...NB Differential spm was by design, neither fatigue nor accident.