6,639m row on February 20, 2019

Derek Farman 6,639m row

6,639m

Meters

40:00.0

Time

3:00.7

Pace

335

Calories

Average Watts	59
Calories Per Hour	503

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x40mins Alternate 10mins 22spm/26/22/2; 3.00.7/500m;24 spm
Livened up and enjoyed the row.