10,000m row on February 21, 2019

Derek Farman 10,000m row

10,000m

Meters

54:46.1

Time

2:44.3

Pace

521

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1x 10000metres; metres2.44.3/500; 24 spm
Felt ok. Must attack this distance more aggressively.