Derek Farman 10,000m row

10,000m

Meters

53:53.8

Time

2:41.6

Pace

525

Calories

Average Watts83
Calories Per Hour584

February 22, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1X10000 metres; 2.41.6/500metres; spm 23
Hard graft but 50 secs faster than yesterday despite residual tiredness.