Derek Farman 1,000m row
1,000m
Meters
4:50.4
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
March 02, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
My best 1000m time for 6 months and at end of BikeErg and 5x1000m row....
2.25.2/500m; av spm 30.
Pleased...next target..inside 4 minutes.